Almonds foods Health and Beauty Benefits

viral media blog discuss Almonds foods Health and Beauty Benefits Almonds are a source of vitamin E, copper, magnesium, and high-quality protein read more this article

Almonds foods Health and Beauty Benefits
Health Benefits of Almonds daily viral media blog healthy foods tips

Almonds foods Health and Beauty Benefits

discuss foods  how many benefits of eating almonds daily, Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds  eating like Bananas milk Eggs mixing with blender include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss

How many almonds can kill you

For reference, each raw bitter almond will produce about 4-9 mg of hydrogen cyanide once metabolized. So a few handfuls of raw bitter almonds are enough tokill you quite swiftly and lesser amounts may cause you other serious health issues such as kidney failure. if you daily eating Almonds are full of essential Vitamins like Vitamin A, Vitamin e, Vitamin B1 and B6 that help in making your hair long and strong. The high amount of magnesium they contain promotes hair growth. .Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily


Beauty Benefits Of Almonds:

10 Health Benefits of Almonds
The benefits of almonds can not be simply restricted to health; it is an excellent way to fulfill your daily beauty needs as well. However, the application of almonds in the world of beauty is seen mainly in the form of almond oil. Keep a bottle of almond oil handy to treat your skin and hair in the easiest possible way. Apart from almond oil, almond milk is also beneficial for your beauty needs.

For hair: Almond oil is an outstanding massage oil for your hair. Just apply the oil on your hair and scalp in gentle circular motions to get beautiful hair. Are you wondering why is almond good for your hair? Here are the reasons:
• It adds luster to your hair.
• It promotes growth of hair.
•It is helpful in protecting your hair from breaking.
• It nourishes hair from within.
• It makes the texture of hair silky by making the hair cuticles smooth.
Almonds for skin:
Almonds work great for your skin as well. Chewing a few almonds everyday and the right application of almond and almond oil on your skin improves the texture and keeps many a skin problem away. Here is what almonds can do for your skin:

• Almonds nourish your skin from within and make it smooth.
• Almonds help in improving your complexion.
• Almonds impart a youthful glow to your skin.
• Almonds moisturize your skin and help to delay the process of aging.
• Almonds help to relive dry skin conditions and irritations.
• Almonds soothe inflammations and chapped skin.
Easiest Beauty Tips with Almonds:

• Body scrub: Add a cup of finely ground almonds to half-a-cup honey and two spoons of lemon. Mix the ingredients and use it as a scrub all over your body to get rid of dead cells and get a smooth complexion and soft skin.
• Face scrub: Crush almonds that you have soaked for a few hours and make a paste. Add milk to it and use it on your face as a natural exfoliant to remove dirt, dead cells and other impurities. Your facial skin becomes clean, soft and radiant.
• Almond milk as astringent: Use almond milk on your face to control excess oil production on your skin.
• Almond oil mask for face: Mix honey, almond oil and lemon juice. Use it as a moisturizing facial mask once every week to reduce fine-lines, flaky skin and crow’s feet.
• Hair conditioner: Mix almond oil with olive oil and massage on your hair and scalp. This would deep condition your hair and make hair healthy.

% Daily Value*
Total Fat 49 g 75%
Saturated fat 3.7 g 18%
Polyunsaturated fat 12 g  
Monounsaturated fat 31 g  
Trans fat 0 g  
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 705 mg 20%
Total Carbohydrate 22 g 7%
Dietary fiber 12 g 48%
Sugar 3.9 g  
Protein 21 g 42%
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 20%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 67%